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Renew, Redefine, Realign Yourself: Be Authentic

Crossing the River


Supporting Success In Your Connection With Others

Rooted in science and based upon empirical and theoretical coaching technique, I use an array of evidence-based coaching skills to assist you with interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation to provide coaching services that allow you to make transformative shifts in your perception and perspective with immediate results.  Through our coaching partnership, I provide you with a safe space and you will gain the valuable support and guidance to be effective in your day-to-day relationships with friends, family, co-workers, authority figures and any difficult relationships that you experience; and find relief from the anxiety that these relationships can cause while allowing you to be YOU.

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We experience many kinds of  relationships, which throw countless surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations and the various connections that we have with people. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over the many variables that make life uncertain. Together, we will identify your goals, ambitions, successes and failures (these are important too) to help you examine where in your life you are being challenged and where you would like to see true, sustainable change. I will actively listen to you and your beliefs about your well-being, and in a non-judgmental way we will locate the path to your confident autonomy in all of your relationships.


Do you feel like you are always adding new tasks to your to-do list but never checking anything off? Do you feel like your goals are unattainable regardless of your ambition? Do these feelings steal your energy from the being the kind of person you want to be when you interact with others? Do you find yourself in conflict with the people in your life? Are you tired all of the time and feel like your relationships are suffering or you have no time to do anything anymore? What has led you to feeling/being burned-out? My job is to help you discover your potential using techniques to achieve acceptance of your best version of a balanced and fulfilling lifestyle. What or who has stopped you in the past doesn't have to stop you today. Let go of what doesn't serve you and harness the best aspects of yourself to rise to the challenges of YOUR "work/life balance," not that of other people's. The joy is still there - we just have to clear out some cobwebs together.

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Often times one of the keys to a happier, healthier life regardless of what uncertainty one faces involves boundaries. Saying "yes" to someone or something else may mean saying "no" to yourself. My specialization will help guide and inspire you to achieve more of your personal goals while still having a healthy social life. After several sessions, you will become well-versed at handling interpersonal issues whenever and wherever they arise. How would it feel to be the greatest version of yourself? Let's find out together.


When you are happy, you feel the sunshine even inside the fog; when you are unhappy, you feel the fog even in the sunshine.

- Mehmet Murat Ildan

What keeps you up at night? What are your unique problems? Do you feel connected? What do you want out of life? Do you have the grit to make it happen? The answer to that last one is YES! I want to hear your story - allow me to help you address the answers to the other questions, and let's get gritty. The fog is always around us - its how we choose to cope with its presence.

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The energy that is created between people when they feel seen, heard and valued. When they can give and receive without judgment.

Brene Brown


Do you have a question about how coaching can help you and your relationships? Please ask! You may also fill out the form below to join the mailing list. We will not SPAM you and you can unsubscribe anytime you want.

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Helping Hand


Evidence-Based Coaching Professional

I work with people facing uncertainty in their professional and personal lives reclaim their joy and broaden their actions, interpretations, and choices as they relate to their connections with people. I enjoy when people have a safe space to have fun while they reach their relationship, personal, and confidence goals; as well as assist those who are on the brink of experiencing burn-out or going through it, shift out of survival mode and into a more expansive state.


I have combined 20 years professional experience in a broad gamut of industries; more importantly, I have learned to overcome uncertainty in many areas of my life through a strong belief system in positivity and set of values that put me back on track. I believe that discovering your true values and beliefs are the catalyst towards making positive change through habits that lead you to your best and truest life. If you are feeling overwhelmed and disconnected by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. My own personal development through the use of several resources has guided me through many transitions and has taught me that if you want the flowers to grow, YOU have to plant the seeds.

Need help to achieve your goals in life? Or build your future? Perhaps you need greater mental clarity or focus around something, or maybe you are seeking a more hopeful, energetic and purpose-driven outlook on life. You may simply be fried and need a way out of the burn-out. Let's get to it!

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